A couple of spin-offs for having a healthier body could be a more attractive waistline or receiving more compliments about your looks at the beach. When starting on the road to a healthier body, we want our destination to be a 'physical' one that results in us looking better to others. In maintaining the motivation to do this, we often use our minds to picture ourselves when we have transformed our bodies and this gives us the drive to keep going. Working out our minds as a means to make the body ...